A powerful, breath‑driven vinyasa practice with dynamic sequencing, sustained holds, and athletic pacing for a deep, sweat‑forward experience.

Temp: 100–105°F ·

Intensity: High ·

Experience: All levels with strong options

A steady, alignment‑focused class exploring foundational postures with attention to form, breath, and control.

Temp: 85–95°F

Intensity: Moderate–High

Experience: Beginner‑friendly

A controlled, core‑focused mat Pilates class building deep strength, stability, and muscular endurance through precise, breath‑supported movement.

Temp: 85–95°F

Intensity: Moderate

Experience: All levels

High‑intensity interval training alternating bursts of cardio‑driven effort with short recovery periods to build stamina, power, and total‑body conditioning.

Temp: 85–90°F

Intensity: High

Experience: All levels with modifications

A high‑energy conditioning class integrating striking drills, footwork, and core stability work to build coordination, speed, and explosive power.

Temp: 100–105°F

Intensity: Moderate–High

Experience: All levels

A yoga‑inspired strength class incorporating light weights into familiar postures for muscular endurance, controlled effort, and a strong, steady burn.

Temp: 90–95°F

Intensity: High

Experience: All levels with modifications

A deeply supportive restorative practice using props to encourage release, recovery, and nervous system reset.

Temp: 74–80°F

Intensity: Low

Experience: All levels

A slow, meditative practice with longer‑held floor postures to support joint health, fascial mobility, and nervous system regulation.

Temp: 74–80°F

Intensity: Low

Experience: All levels

A creative, high‑heat vinyasa practice built around unconventional sequencing and unfamiliar shapes to challenge coordination and expand movement vocabulary.

Temp: 100–105°F

Intensity: High

Experience: Some vinyasa experience recommended

Intelligent strength training using free weights and functional equipment to build total‑body strength, stability, and longevity.

Temp: 85–95°F

Intensity: Moderate

Experience: Beginner‑friendly

A warming mobility class focused on joint health, range of motion, and controlled strength at end ranges — slow, intentional, and deeply supportive.

Temp: 95–100°F

Intensity: Low

Experience: All levels

Arissan is a NASM‑certified personal trainer and life coach known for high‑impact, strength‑driven classes rooted in confidence and self‑trust. A former elite taekwondo athlete and 4th‑degree black belt, she brings deep athletic credibility and a supportive, commanding presence. Her teaching blends intelligent strength training with mindset coaching to help students feel grounded, capable, and strong. Expect energizing sessions with great music, clear direction, and coaching that stays with you long after class.

Jennie is a longtime group‑fitness instructor whose background in dance‑aerobics, cycling, and strength training informs her dynamic, music‑driven classes. She fell in love with hot yoga and Sculpt for their blend of intensity, rhythm, and emotional release. Jennie teaches uplifting, high‑energy flows that build strength, confidence, and joy. Expect a fierce, empowering practice that leaves you sweating, smiling, and lit up from the inside out.

Joe began practicing yoga in 2012 and quickly discovered the transformative impact of breath and meditation alongside physical practice. He completed his 200‑hour Hatha/Vinyasa training at White Lotus Institute and a 300‑hour training with Therayoga. Joe teaches Hatha, Yin, and Restorative with a calm, grounding presence and an emphasis on mindful awareness. His classes offer steady, thoughtful sequencing designed to support long‑term balance and ease.

Jenni is an advanced Pilates instructor with a lifelong background in movement, strength training, and mindful practice. Certified in Hatha, Baptiste, 26‑pose, and Yin Yoga, she now focuses primarily on Pilates, bringing precision, breathwork, and intelligent sequencing to every session. Her teaching emphasizes deep stability, functional strength, and body awareness developed through decades of study. Expect a grounded, refined Pilates experience designed to support long‑term resilience and balanced movement.

Sandi is a dedicated yoga practitioner and teacher known for her functional, heat‑driven classes that blend balance work, stabilization, and cognitive cross‑training. Her approach emphasizes exploration over perfection, helping students build strength, resilience, and mental clarity. Sandi’s classes invite curiosity, presence, and joy, supported by thoughtful sequencing and music that moves with the practice. Expect an intentional challenge that becomes a sustainable ritual.

Jenn is a Hatha Vinyasa teacher with extensive training in pranayama, meditation, and Pilates. She brings a grounding, breath‑centered approach to her classes, emphasizing alignment, strength, and mindful awareness. Jenn co‑leads 200‑hour teacher trainings and remains a devoted student of the practice. Her yoga and Pilates sessions are accessible, energizing, and designed to support balance in body and mind.

Meg is a longtime yoga instructor, mountain explorer, and mental health counselor with a deep commitment to healing and empowerment. Teaching since 2005, she is certified in Ashtanga, Pranavayu, and Fluid Yoga, and brings a breath‑led, alignment‑focused, and warmly humorous style to her classes. Meg’s work is shaped by decades of advocacy in the domestic‑violence movement and her passion for guiding women into wilderness spaces for connection and transformation. She co‑founded the Wild Wonder Women of the Wrangells retreat in Alaska and is currently building her wellness practice, All Weather Therapy, on Bainbridge Island.

Jen’s journey with yoga began as a personal practice of self-care—a way to find balance in a demanding career and, later, in the beautiful chaos of motherhood, learning to move with life’s changing rhythms. Known for her calming presence and her ability to inspire and support even in the most challenging situations, Jen brings that same grounded energy to every class she teaches. Her teaching style blends the vitality of a spicy, creative flow with a mindful, poetic finish—leaving students feeling strong, empowered, and restored.

Shayla is a Yin and Hot Vinyasa instructor whose teaching blends mindfulness, energetic flow, and inner exploration. She began practicing daily in 2014 after a formative trip to Nepal and completed her initial training during the pandemic, later earning her 500‑hour certification in Bali along with specialized Yin training. Shayla creates a sacred, distraction‑free environment where students can land, feel held, and experience meaningful shift—whether mental, physical, or emotional. Her classes offer thoughtful modifications, grounding practices, and elements like sound‑bowl savasana to support connection, presence, and transformation.